{"id":21014,"date":"2026-07-09T09:00:48","date_gmt":"2026-07-09T02:00:48","guid":{"rendered":"https:\/\/www.rattinan.com\/en\/?p=21014"},"modified":"2026-07-08T14:08:30","modified_gmt":"2026-07-08T07:08:30","slug":"diastasis-recti","status":"publish","type":"post","link":"https:\/\/www.rattinan.com\/en\/diastasis-recti\/","title":{"rendered":"Diastasis Recti Repair: Restore Core Strength and a More Supported Abdomen\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rattinan.com\/en\/diastasis-recti\/#What_Is_Diastasis_Recti_Understanding_the_Gap_Beneath_the_Surface\" >What Is Diastasis Recti? Understanding the Gap Beneath the Surface\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rattinan.com\/en\/diastasis-recti\/#Why_the_Abdominal_Wall_Stretches_Weakens_and_Separates\" >Why the Abdominal Wall Stretches, Weakens, and Separates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.rattinan.com\/en\/diastasis-recti\/#Diastasis_Recti_Symptoms_When_Your_Core_Stops_Feeling_Like_Yours\" >Diastasis Recti Symptoms: When Your Core Stops Feeling Like Yours\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.rattinan.com\/en\/diastasis-recti\/#The_Midline_Check_A_Gentle_Way_to_Feel_for_Abdominal_Separation\" >The Midline Check: A Gentle Way to Feel for Abdominal Separation\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.rattinan.com\/en\/diastasis-recti\/#How_to_Fix_Diastasis_Recti_Finding_the_Right_Path_Back_to_Support\" >How to Fix Diastasis Recti: Finding the Right Path Back to Support\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.rattinan.com\/en\/diastasis-recti\/#1_Conservative_Management_For_Mild_Separation\" >1. Conservative Management (For Mild Separation)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.rattinan.com\/en\/diastasis-recti\/#2_Surgical_Repair_For_Severe_or_Persistent_Separation\" >2. Surgical Repair (For Severe or Persistent Separation)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.rattinan.com\/en\/diastasis-recti\/#Choosing_Tummy_Tuck_and_Muscle_Repair_in_Thailand\" >Choosing Tummy Tuck and Muscle Repair in Thailand<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.rattinan.com\/en\/diastasis-recti\/#Frequently_Asked_Questions_FAQ\" >Frequently Asked Questions (FAQ)<\/a><\/li><\/ul><\/nav><\/div>\n\n\t<div id=\"gap-1138509619\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1138509619 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">What if the belly you keep trying to shrink is not something you can diet, crunch, or \u201cwork off\u201d at all?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For many women, the lingering pooch after pregnancy or weight change is not just about fat; it can be a sign that the connective tissue between the abdominal muscles has stretched, leaving the core feeling weak, loose, or unsupported.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That can be frustrating, especially when your body feels different no matter how much effort you put in. Below, we\u2019ll guide you through what may be happening beneath the surface and how the right care can help you feel stronger and more supported again.\u00a0<\/span><\/p>\n\t<div id=\"gap-1190977489\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1190977489 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Diastasis_Recti_Understanding_the_Gap_Beneath_the_Surface\"><\/span><b>What Is Diastasis Recti? Understanding the Gap Beneath the Surface\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<div id=\"gap-643602619\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-643602619 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">Diastasis recti is the widening and thinning of the <\/span><i><span style=\"font-weight: 400;\">linea alba<\/span><\/i><span style=\"font-weight: 400;\">. This connective tissue runs down the center of the abdomen and holds the left and right abdominal muscles together.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When this tissue stretches or weakens, the muscles can separate, leaving the abdomen feeling soft, unsupported, or visibly rounded even after weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is most common after pregnancy, especially after carrying multiples or having consecutive pregnancies, but it can also happen after rapid weight changes or repeated pressure on the abdominal wall.\u00a0<\/span><\/p>\n\t<div id=\"gap-1302010377\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1302010377 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3><span class=\"ez-toc-section\" id=\"Why_the_Abdominal_Wall_Stretches_Weakens_and_Separates\"><\/span><b>Why the Abdominal Wall Stretches, Weakens, and Separates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t<div id=\"gap-1694274973\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1694274973 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">Diastasis recti often develops when the abdominal wall is placed under prolonged pressure, such as during pregnancy, major abdominal stretching, rapid weight gain, or repeated heavy lifting with poor core support.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hormonal changes during pregnancy can also make connective tissue more flexible, allowing the linea alba to stretch more easily. This is not a failure of discipline, fitness, or effort; it is a structural change in the body that deserves proper care and guidance.\u00a0<\/span><\/p>\n\t<div id=\"gap-1566410088\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1566410088 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"Diastasis_Recti_Symptoms_When_Your_Core_Stops_Feeling_Like_Yours\"><\/span><b>Diastasis Recti Symptoms: When Your Core Stops Feeling Like Yours\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<div id=\"gap-1013930797\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1013930797 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">Diastasis recti symptoms can feel subtle at first, but many people notice a visible bulge, \u201cpooch,\u201d or coming along the midline of the abdomen when sitting up, lifting, or straining.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because the abdominal wall is no longer giving the same level of support, it may also lead to lower back or waist pain, poor posture, core instability, and pelvic floor concerns such as stress incontinence.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your body feels less supported than it used to, it is not something you have to dismiss or simply \u201cpush through.\u201d\u00a0<\/span><\/p>\n\t<div id=\"gap-1440020421\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1440020421 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3><span class=\"ez-toc-section\" id=\"The_Midline_Check_A_Gentle_Way_to_Feel_for_Abdominal_Separation\"><\/span><b>The Midline Check: A Gentle Way to Feel for Abdominal Separation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t<div id=\"gap-1702352713\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1702352713 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">A simple at-home check can help you understand whether your abdominal muscles may have separated, although a specialist evaluation is still the best way to confirm it.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and your feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your fingers gently along the center of your abdomen, then lift your head and shoulders slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel above, at, and below the belly button for a gap, softness, or bulging along the midline.<\/span><\/li>\n<\/ol>\n\t<div id=\"gap-1029383288\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1029383288 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"How_to_Fix_Diastasis_Recti_Finding_the_Right_Path_Back_to_Support\"><\/span><b>How to Fix Diastasis Recti: Finding the Right Path Back to Support\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<div id=\"gap-1371574045\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1371574045 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">The right way to treat diastasis recti depends on how wide the separation is, how strong the connective tissue feels, and whether symptoms like core weakness, back pain, or abdominal bulging are affecting daily life. Mild cases may improve with guided rehabilitation, while more severe or persistent separation may need surgical repair to restore deeper abdominal support.\u00a0<\/span><\/p>\n\t<div id=\"gap-1762326008\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1762326008 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3><span class=\"ez-toc-section\" id=\"1_Conservative_Management_For_Mild_Separation\"><\/span><b>1. Conservative Management (For Mild Separation)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For mild separation, targeted physical therapy can help retrain the deep core, especially the transverse abdominis, or TVA, which supports the abdomen like an internal corset. This often includes safe breathing techniques, posture correction, pelvic floor coordination, and controlled core activation. Traditional sit-ups, crunches, and some plank variations may increase pressure through the midline, so they should be avoided unless guided by a specialist.\u00a0<\/span><\/p>\n\t<div id=\"gap-1692401960\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1692401960 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3><span class=\"ez-toc-section\" id=\"2_Surgical_Repair_For_Severe_or_Persistent_Separation\"><\/span><b>2. Surgical Repair (For Severe or Persistent Separation)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When the separation is more severe, long-standing, or has not improved with non-surgical care, surgery may offer a more complete repair. During an abdominoplasty, or tummy tuck, the separated rectus muscles are brought back together with internal sutures, helping restore a firmer and flatter abdominal wall. Beyond appearance, this repair may help improve core stability, posture, and chronic back discomfort for suitable patients.<\/span><b>\u00a0<\/b><\/p>\n\t<div id=\"gap-171914261\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-171914261 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"Choosing_Tummy_Tuck_and_Muscle_Repair_in_Thailand\"><\/span><b>Choosing Tummy Tuck and Muscle Repair in Thailand<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<div id=\"gap-1368815359\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1368815359 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">When diastasis recti is more severe, long-standing, or has not improved with non-surgical care, a tummy tuck with muscle repair may offer a more complete form of support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Thailand, this procedure can be a thoughtful option for patients seeking experienced surgical care, attentive recovery guidance, and more accessible treatment costs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Rattinan Clinic, the focus is not only on creating a flatter abdomen. Treatment is planned to repair the deeper abdominal wall, restore firmness, and help the core feel more supported from within.<\/span><\/p>\n\t<div id=\"gap-1353704381\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1353704381 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">Patients considering diastasis recti repair in Thailand may benefit from:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Specialized surgical planning<\/b><span style=\"font-weight: 400;\"> \u2013 Tummy tuck with muscle repair is designed for patients with separated abdominal muscles, loose skin, and post-pregnancy or post-weight-loss changes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comprehensive abdominal restoration<\/b><span style=\"font-weight: 400;\"> \u2013 For suitable patients, surgery may address excess skin, stubborn fat, and muscle separation in one carefully planned procedure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Experienced medical care<\/b><span style=\"font-weight: 400;\"> \u2013 Rattinan Clinic\u2019s tummy tuck service is supported by board-certified plastic surgeons, anesthesiologists, and an AACI-accredited operating room.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personalized recovery support<\/b><span style=\"font-weight: 400;\"> \u2013 International patients can receive guidance before arrival, during their stay in Bangkok, and throughout follow-up care.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>More affordable treatment costs<\/b><span style=\"font-weight: 400;\"> \u2013 Thailand can offer surgical core restoration at lower costs than many Western clinics, while still prioritizing safety, expertise, and aftercare.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For patients traveling from overseas, our <\/span><a href=\"https:\/\/www.rattinan.com\/en\/medical-travel\/\"><span style=\"font-weight: 400;\">Medical Travel to Thailand<\/span><\/a><span style=\"font-weight: 400;\"> guide explains how to plan a smoother, more supported treatment journey.<\/span><\/p>\n\t<div id=\"gap-790869613\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-790869613 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQ\"><\/span><b>Frequently Asked Questions (FAQ)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<div id=\"gap-1652275119\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1652275119 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"accordion\">\n\t<div id=\"accordion-3697212057\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3697212057-label\" class=\"accordion-title plain\" href=\"#accordion-item-is-diastasis-recti-repair-covered-by-insurance?\" aria-expanded=\"false\" aria-controls=\"accordion-3697212057-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Is diastasis recti repair covered by insurance?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3697212057-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3697212057-label\">\n\t\t\t\n<p><span style=\"font-weight: 400;\">Coverage depends on your insurance provider and whether the concern is considered medical or cosmetic. If there is pain, a hernia, or functional weakness, it may be worth checking directly with your insurer.\u00a0<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-344823874\" class=\"accordion-item\">\n\t\t<a id=\"accordion-344823874-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-long-after-childbirth-should-i-wait-before-surgery?\" aria-expanded=\"false\" aria-controls=\"accordion-344823874-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>How long after childbirth should I wait before surgery?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-344823874-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-344823874-label\">\n\t\t\t\n<p><span style=\"font-weight: 400;\">Most patients are advised to wait until the body has healed, weight is stable, and breastfeeding is complete, if applicable. Surgery is usually best considered when you are not planning another pregnancy soon.\u00a0<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1056942664\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1056942664-label\" class=\"accordion-title plain\" href=\"#accordion-item-can-diastasis-recti-return-after-repair?\" aria-expanded=\"false\" aria-controls=\"accordion-1056942664-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Can diastasis recti return after repair?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1056942664-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1056942664-label\">\n\t\t\t\n<p><span style=\"font-weight: 400;\">Yes, it can return if the abdominal wall is stretched again, especially through future pregnancy or major weight changes. This is why proper timing, recovery care, and long-term core support matter. <\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What if the belly you keep trying to shrink is not something you can diet, crunch, or \u201cwork off\u201d at all?\u00a0 For many women, the lingering pooch after pregnancy or weight change is not just about fat; it can be a sign that the connective tissue between the abdominal muscles has stretched, leaving the core<\/p>\n","protected":false},"author":6,"featured_media":20530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117],"tags":[],"class_list":["post-21014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-contouring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Understand Diastasis Recti : Symptoms, Causes and How to Fix It<\/title>\n<meta name=\"description\" content=\"Wondering why your abdominal bulge won&#039;t budge? Learn about diastasis recti symptoms, how to check for it, and the most effective ways to fix it permanently.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rattinan.com\/en\/diastasis-recti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diastasis Recti Repair: Restore Core Strength and a More Supported Abdomen\u00a0\" \/>\n<meta property=\"og:description\" content=\"Wondering why your abdominal bulge won&#039;t budge? 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